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Showing posts from May 1, 2013

IAAP TRAINING

IAAP TRAINING STRESS MANAGEMENT :SCIENTIFIC PSYCHOLOGICAL TECHNIQUE Stress is the major cause for all mental,physical and psychosomatic disorders.Stress is due to NEGATIVE THINKING. Stress is also increasing day by day. Assess yourself. Do you get headache often? Do you get emotional upsets? Do you get sleep disturbance? Do you get stomach upsets/indigestion? Do you often get angry? If yes even for 1 or 2 questions,you have STRESS. Your stress may be related to personal(anxiety,fear, poor concentration, poor memory,inferiority,insecurity,etc);family (finance,marital,relationship problems,etc);office (unreasonable superiors,subordinates,co-workers,poor salary, etc);School/college(poor teachers,high competition,poor marks,poor memory and finance,etc);Society (corruption,unemployment,poor resources,etc) In this training, you will learn the followings: Relaxation techniques: Deep muscle relaxation,Savasana,Yoga nithra, Autogenic training will be taught. Contro