IAAP TRAINING

IAAP TRAINING

STRESS MANAGEMENT :SCIENTIFIC PSYCHOLOGICAL TECHNIQUE

Stress is the major cause for all mental,physical and psychosomatic disorders.Stress is due to NEGATIVE THINKING. Stress is also increasing day by day. Assess yourself.
  • Do you get headache often?
  • Do you get emotional upsets?
  • Do you get sleep disturbance?
  • Do you get stomach upsets/indigestion?
  • Do you often get angry?
If yes even for 1 or 2 questions,you have STRESS. Your stress may be related to personal(anxiety,fear, poor concentration, poor memory,inferiority,insecurity,etc);family (finance,marital,relationship problems,etc);office (unreasonable superiors,subordinates,co-workers,poor salary, etc);School/college(poor teachers,high competition,poor marks,poor memory and finance,etc);Society (corruption,unemployment,poor resources,etc) In this training, you will learn the followings:
  • Relaxation techniques: Deep muscle relaxation,Savasana,Yoga nithra, Autogenic training will be taught.
  • Control of Negative Thinking and develop the habit of positive Thinking;
  • Control of NEGATIVE ATTITUDES and elimination of Negative emotions should also be eliminated.
  • METHODS:Thought stopping when negative thoughts occur.
  • FEEL GOOD ALWAYS. For feeling good:1.listen to music,jokes,watch funny movies,see babies and children play. More techniques will be taught,
  • Other effective techniques like environmental manipulation,desensitization,autosuggestion,complimenting others and self will also be taught.

Benefits:

  • you will live for long years with sound mental and physical health.
  • Save lot of money; need not spend on doctors.
  • Earn wealth
  • Happy and you radiate happiness
  • More energetic
  • High achievement in various areas
On the whole you will be leader and people will adore you.

Duration

5to 6 hrs training will be given;u have to bring a note book;IAAP will issue a certificate; maximum 30 participants only will be admitted; Rs. 1000 will be charged for each participant.Do you want to join ?
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