IAAP TRAINING

STRESS MANAGEMENT :SCIENTIFIC PSYCHOLOGICAL TECHNIQUE

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Stress is the major cause for all mental,physical and psychosomatic disorders.Stress is due to NEGATIVE THINKING. Stress is also increasing day by day. Assess yourself.

• Do you get headache often?
• Do you get emotional upsets?
• Do you get sleep disturbance?
• Do you get stomach upsets/indigestion?
• Do you often get angry?

If yes even for 1 or 2 questions,you have STRESS. Your stress may be related to personal(anxiety,fear, poor concentration, poor memory,inferiority,insecurity,etc);family (finance,marital,relationship problems,etc);office (unreasonable superiors,subordinates,co-workers,poor salary, etc);School/college(poor teachers,high competition,poor marks,poor memory and finance,etc);Society (corruption,unemployment,poor resources,etc) In this training, you will learn the followings:

• Relaxation techniques: Deep muscle relaxation,Savasana,Yoga nithra, Autogenic training will be taught.
• Control of Negative Thinking and develop the habit of positive Thinking;
• Control of NEGATIVE ATTITUDES and elimination of Negative emotions should also be eliminated.
• METHODS:Thought stopping when negative thoughts occur.
• FEEL GOOD ALWAYS. For feeling good:1.listen to music,jokes,watch funny movies,see babies and children play. More techniques will be taught,
• Other effective techniques like environmental manipulation,desensitization,autosuggestion,complimenting others and self will also be taught.

Benefits:

• you will live for long years with sound mental and physical health.
• Save lot of money; need not spend on doctors.
• Earn wealth
• Happy and you radiate happiness
• More energetic
• High achievement in various areas
  

On the whole you will be leader and people will adore you.

Duration

5to 6 hrs training will be given;u have to bring a note book;IAAP will issue a certificate; maximum 30 participants only will be admitted; Rs. 1000 will be charged for each participant.Do you want to join ?

Yes
No

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